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A 4 E you can do it, keep it up
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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915 kcal
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Fat: 28.98g | Prot: 98.44g | Carb: 74.22g.
Breakfast: Whey Protein, Whole Milk, Natural Unsweetened Cocoa, Multigrain Cheerios. Lunch: Apples, Poultry Gravy, Cooked Cucumber, Green String Beans, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Dinner: Top Round Cube Steak, Egg. Snacks/Other: Chocolate Soft Serve. more...
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5957 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 hours, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Exercise machine (moderate) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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