Weigh In record (no journal entry) for 04 October 2018
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198.4 lb
Lost so far: 17.0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1267 kcal
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Fat: 74.50g | Prot: 93.01g | Carb: 90.00g.
Breakfast: Wal-Mart Sugar Free French Vanilla Creamer, Carnation Fat Free Evaporated Milk, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Chili's Asparagus & Garlic Roasted Tomatoes, Chili's Steamed Broccoli, Chili's Memphis Dry Rub Ribs (No Sauce), Chili's Fried Pickles. Dinner: Shamrock Farms Rockin’ Protein Builder Chocolate. Snacks/Other: Simply Enjoy Coconut Gelato. more...
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losing 4.2 lb a week
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