Weigh In record (no journal entry) for 04 October 2018
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173.7 lb
Lost so far: 8.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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483 kcal
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Fat: 20.05g | Prot: 28.05g | Carb: 43.50g.
Breakfast: Woolworths Cranberry & Coconut Macaroon Inspired Muesli, Woolworths Full Cream Raspberry Yoghurt. Lunch: Woolworths Carb Clever Beef Bolognese. more...
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losing 1.5 lb a week
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