Weigh In record (no journal entry) for 04 October 2018
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182.8 lb
Lost so far: 13.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1234 kcal
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Fat: 33.45g | Prot: 85.85g | Carb: 136.49g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Trader Joe's Natural Turkey Summer Sausage, Kirkland Signature Manchego Cheese. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Green String Beans, Mushrooms, Melissa's Butternut Squash, Kirkland Signature Wild Pacific Mahi Mahi, Costco Beef Bulgogi. Snacks/Other: Humboldt Creamery Organic Vanilla Ice Cream, Angry Orchard Green Apple Hard Cider, Peach Cobbler, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cocoa Puffs, Kiwi Berries, Trader Joe's Natural Turkey Summer Sausage. more...
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losing 5.6 lb a week
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