Weigh In record (no journal entry) for 04 October 2018
|
164.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2018:
|
463 kcal
|
Fat: 16.94g | Prot: 20.10g | Carb: 60.73g.
Breakfast: Kiwi Fruit, Coffee, Trader Joe's Peeled & Cooked Chestnuts, Hard-Boiled Egg. Lunch: QT Kitchens Oven Roasted Turkey Sandwich. Snacks/Other: Dove Dark Chocolate Miniatures. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeymoi79's weight history
|