Weigh In record (no journal entry) for 04 October 2018
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140.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1240 kcal
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Fat: 31.39g | Prot: 77.65g | Carb: 169.22g.
Breakfast: Balance Bar Gold Chocolate Mint Cookie Crunch. Lunch: Oroweat Everything Bagel, Great Value Whipped Cream Cheese Spread. Dinner: Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal, Contessa Chicken Fried Rice, Butter Cake. Snacks/Other: Egg White. more...
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losing 1.4 lb a week
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