Shiniquiet's Journal, 04 October 2018

198.3 lb Lost so far: 1.4 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1111 kcal

Fat: 39.33g | Prot: 59.64g | Carb: 150.83g.   Breakfast: Bananas , Milk (Nonfat), Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich. more...

543 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...