Weigh In record (no journal entry) for 24 August 2012
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100.4 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2012:
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2080 kcal
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Fat: 52.56g | Prot: 121.97g | Carb: 220.35g.
Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry (55g total), Frosted Mini Wheats - touch of fruit (55g total), 100% Whey Protein Powder Gold Standard - Vanilla, Total 0% Greek Yogurt. Lunch: GOLEAN Crunchy! Bars - Chocolate Peanut, Sausage Biscuit. Dinner: Rice (Sake) Beverage, Pork and Vegetable Dumplings, Meatless Egg Roll, Tuna Sashimi, Sea Eel Nigiri, Rainbow Roll, Yellowtail Sashimi. Snacks/Other: Cheesecake, TY KU Premium Liquer. more...
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1690 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 13 minutes, Calisthenics (heavy, e.g. pushups) - 27 minutes, Stretching (yoga) - 20 minutes. more...
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losing 7.0 lb a week
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