Weigh In record (no journal entry) for 04 October 2018
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136.8 lb
Lost so far: 38.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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658 kcal
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Fat: 48.99g | Prot: 39.80g | Carb: 13.19g.
Breakfast: Skippy Creamy Peanut Butter, Coffee, Market Pantry Half & Half. Dinner: Coconut Secret Raw Coconut Aminos, Kirkland Signature Organic Coconut Oil, Cooked Salmon. more...
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losing 0.7 lb a week
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