Weigh In record (no journal entry) for 24 August 2012
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1111 kcal
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Fat: 25.18g | Prot: 73.47g | Carb: 147.63g.
Breakfast: Cereali Palline, Latte Parzialmente Scremato . Lunch: Brown Sugar, Latte Parzialmente Scremato, Tuna in Oil (Canned), Sottilette, Carrots, White Potatoes (Flesh and Skin). Dinner: Egg White, Tuna in Oil (Canned), Banana Cake, Kim Chee Style Cabbage. Snacks/Other: Kim Chee Style Cabbage, Banana Cake, Banana Cake, Fette Biscottate, Latte Parzialmente Scremato . more...
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gaining 4.6 lb a week
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