Weigh In record (no journal entry) for 04 October 2018
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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2181 kcal
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Fat: 72.13g | Prot: 103.63g | Carb: 213.51g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Kellogg's Ancient Grains Granola, Coffee. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Broccoli, Cottage Cheese, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Cervasi Bruschetta, Hy-Vee Cheese Cubes, Sierra Nevada Pale Ale, Cookie, Salami. more...
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losing 0.5 lb a week
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