Weigh In record (no journal entry) for 04 October 2018
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189.8 lb
Lost so far: 47.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1852 kcal
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Fat: 79.87g | Prot: 134.72g | Carb: 157.59g.
Breakfast: Wasa Sourdough Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Atkins Dark Chocolate Royale Shake. Lunch: Quest White Chocolate Raspberry Protein Bar, Cooked Broccoli (Fat Not Added in Cooking), Cheese Pizza with Vegetables. Dinner: Onion Rings (Breaded and Fried), Skinless Chicken Breast, Steamed or Boiled Shrimp, Laughing Cow Light Swiss Original Cheese Wedges, Hard-Boiled Egg, Wasa Sourdough Crispbread. Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn (Package). more...
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2888 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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