Weigh In record (no journal entry) for 07 June 2010
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251.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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2408 kcal
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Fat: 54.06g | Prot: 88.25g | Carb: 385.21g.
Breakfast: Instant Coffee (made from Powdered), Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), White Rice. Lunch: Sprite, Japanese Beef Teriyaki Bowl with White Rice. Dinner: Double Chocolate Ice Cream Bars, Watermelon, Tilapia (Fish) (Cooked, Dry Heat), White Rice (Medium-Grain, Cooked) . Snacks/Other: Macaroni Salad, Watermelon, Instant Coffee (made from Powdered). more...
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2778 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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