willie-maedeshield's Journal, 04 October 2018

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Have been on C.H.I.P. eating plan for about 3 weeks so far so good. This has to be the last one I try s others have not worked very good in the long run. Also have been walking most days since weather is a little cooler now.

193.0 lb Lost so far: 3.0 lb. Still to go: 33.0 lb. Diet followed 100%.

losing 1.8 lb a week

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look into intermittent fasting!

04 Oct 18 by member: kaylinrenee

you are doing well

04 Oct 18 by member: baskington

Thank you, and I will look into intermittent fasting, had not heard od this before.

04 Oct 18 by member: willie-maedeshield

Nice steady drop. Way to go!

04 Oct 18 by member: Horseshu1


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willie-maedeshield's Journal, 04 October 2018

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