Weigh In record (no journal entry) for 04 October 2018
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178.8 lb
Lost so far: 85.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1437 kcal
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Fat: 67.92g | Prot: 107.80g | Carb: 96.15g.
Breakfast: Molico Leite Desnatado, Valedourado Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral. Lunch: Castelo Molho Mostarda e Mel, Rocambole de Carne, Rúcula, Alho, Café com Açúcar, Dicampi Requeijão Cremoso, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface Americana, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja. Dinner: Contra-filé Grelhado, Frango Grelhado, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Snacks/Other: Café com Açúcar, Nestlé Biscoito Nesfit Integral, Café com Açúcar, Nestlé Biscoito Nesfit Integral. more...
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2995 kcal
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Activities & Exercise:
Hiking - 15 minutes, Driving - 41 minutes, Desk Work - 20 hours, Resting - -120 minutes, Sleeping - 5 hours and 4 minutes. more...
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losing 7.7 lb a week
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