Weigh In record (no journal entry) for 04 October 2018
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142.0 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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541 kcal
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Fat: 11.77g | Prot: 44.05g | Carb: 71.92g.
Breakfast: Wyman's Mango Berry with Wild Blues, Bananas, Blue Diamond Almond Breeze Unsweetened Almond Milk, Sprouts Farmers Market Whey Protein Isolate. Lunch: Litehouse Foods Opa Tzatziki Ranch, Spinach, Red Delicious Apples, Roma Tomatoes, Mushrooms, Carrots, Daisy 4% Small Curd Cottage Cheese. more...
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steady weight
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hunterrider's weight history
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