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- 0,2
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195.8 lb
Lost so far: 40.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1365 kcal
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Fat: 82.84g | Prot: 72.53g | Carb: 85.89g.
Breakfast: Melitta Café sem Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Laranja Pêra, Barriga De Porco Cozida (Panceta / Toucinho), Subway Pimentão, Páprica, Banha Frimesa (Gordura De Porco), Spoleto Alho Picado, Subway Cebola. Dinner: Tomates Cereja, Friboi Carne Moída de Acém, Subway Tomate, Pudim de Leite Condensado. Snacks/Other: Banana Nanica. more...
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2191 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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