Weigh In record (no journal entry) for 04 October 2018
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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2123 kcal
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Fat: 62.80g | Prot: 114.81g | Carb: 285.83g.
Breakfast: Sugar, Coffee, Great Value Thin Sliced Smoked Turkey Breast, Coffee-Mate Original Powder Creamer, Nature's Own Life Honey Wheat Bread, Great Value Air Popped Popcorn, Nature Made Fish Oil 1200Mg. Lunch: Season's Choice Steamed Broccoli Florets, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Flaxseed Meal, Bananas. Dinner: Costco Rotisserie Chicken, Nature's Own 100% Whole Wheat Hamburger Bun, Homemade-Style Spaghetti Sauce with Beef or Meat, Snak Club Raw Almonds, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Great Value Deli Sliced Smoked Honey Ham, Sue Bee Honey, Honey , Nature's Own Life Honey Wheat Bread, Activia Light Strawberry Yogurt, Nature's Own Life 7 Sprouted Grains. more...
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gaining 23.8 lb a week
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