Weigh In record (no journal entry) for 04 October 2018
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233.7 lb
Lost so far: 19.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1909 kcal
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Fat: 36.81g | Prot: 33.21g | Carb: 227.15g.
Breakfast: Pão da Hora Pão de Queijo, Café, Zero-Cal Adoçante. Lunch: Dolly Limão, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Dinner: Frango (Empanado e Frito), Brócolis Chineses (Cozido), Camil Feijão Branco Pronto, Arroz Branco (Cozido), Arcor Bala Butter Toffes. Snacks/Other: Montevérgine Torrone com Amendoim, Kobber Granola de Cereais, Banana Prata, Dr. Oetker Bolo de Leite. more...
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3263 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Showering - 10 minutes, Resting - 6 hours and 47 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour and 33 minutes. more...
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losing 0.9 lb a week
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