Weigh In record (no journal entry) for 04 October 2018
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217.8 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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445 kcal
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Fat: 14.10g | Prot: 18.20g | Carb: 55.00g.
Lunch: Boots Shapers Sparkling Ginger Beer, Boots Shapers Crunchy Apple & Juicy Grape Snack, Boots Ham & Cheddar Cheese Coleslaw Sandwich. more...
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losing 4.6 lb a week
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