HenryHentzschel's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012

179.5 lb Lost so far: 8.6 lb. Still to go: 3.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

599 kcal

Fat: 14.05g | Prot: 7.70g | Carb: 113.39g. Breakfast: Roggenbrötchen, Blütenhonig, Butter, Kaffee. more...

5015 kcal

Activities & Exercise: Yard Work (gardening) - 8 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 2 hours. more...

gaining 1.5 lb a week


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HenryHentzschel's weight history