Weigh In record (no journal entry) for 04 October 2018
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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1298 kcal
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Fat: 35.00g | Prot: 107.47g | Carb: 120.50g.
Breakfast: Myprotein Rolled Oats, Blanc d'Oeuf, Lidl Fruits Rouges Surgelés, Sojasun Yaourt Citron, Banane, Van Houten Cacao en Poudre, Alpro Lait d'amande Original. Lunch: Fruistar Myrtilles Sauvages, Delisse Fromage Blanc 0%, Tomates Cerises, L'atelier Blini Houmous Extra aux Poivrons Rouges, Carottes, Leerdammer Leerdammer Léger, Oignons Rouges, Tradilège Filet de Poulet Doré au Four, Turini Sauce Tomates Olives Basilic, Carrefour Double Concentré de Tomates, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies). Dinner: Quaker Golden Muesli, Sojasun Nature Soja Touche de Coco, Lidl Fruits Rouges Surgelés, Banane, Delisse Fromage Blanc 0%, Florette Jeunes Pousses d'épinard, Bavette de Boeuf, Notre Jardin Mélange Asiatique. more...
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losing 3.1 lb a week
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