Weigh In record (no journal entry) for 04 October 2018
|
197.5 lb
Lost so far: 49.4 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 October 2018:
|
2331 kcal
|
Fat: 106.57g | Prot: 101.65g | Carb: 257.36g.
Breakfast: Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants. Dinner: Campina Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Wortelen, AH Verse Slagroom, Bloemkool, Jumbo Ribkarbonade. Snacks/Other: Côte d'Or Noir de Noir, Jumbo Slagroom Deluxe, Mani Berry & Nuts. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|