Weigh In record (no journal entry) for 04 October 2018
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217.8 lb
Lost so far: 46.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2018:
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1875 kcal
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Fat: 87.21g | Prot: 109.34g | Carb: 157.64g.
Breakfast: Blévita Sesam, Vollmilch, Normaler Kaffee. Lunch: Valflora Vollmilch UHT, Farmer Croc Nature Müesli, Napolitains. Dinner: Sun Queen Salzmandeln, Zucchini, Karotten, Teriyakisoße, Optigal Pouletbrust. Snacks/Other: Gottlieber Gottlieber Hüppen, Latte Macchiato, Normaler Kaffee, Vollmilch, Migros Saison Joghurt Holunderblüte. more...
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2407 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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