Weigh In record (no journal entry) for 03 October 2018
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211.0 lb
Lost so far: 16.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2376 kcal
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Fat: 108.55g | Prot: 101.79g | Carb: 246.31g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: David Seeds BAR-B-Q, Great Value Sugar Free Peach Drink Mix, Water, Pizza with Meat, Papa Murphy's Pizza Chicago Style Pizza (Family). Dinner: Oscar Mayer Turkey Hot Dogs, Heiner's White 35 Reduced Calorie Bread, Water, Great Value Sugar Free Peach Drink Mix. Snacks/Other: Great Value Sugar Free Peach Drink Mix, Water, David Seeds BAR-B-Q. more...
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2352 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.4 lb a week
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