Weigh In record (no journal entry) for 04 October 2018
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190.5 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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622 kcal
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Fat: 26.95g | Prot: 28.12g | Carb: 68.09g.
Breakfast: Dr. Korner Хлебец Рисовый, La Pina Арахисовая Паста, Пятерочка Груша Конференция, Творог 9%, Овсяная Каша на Воде. Lunch: Курица с Рисом. more...
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losing 5.4 lb a week
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holmanovaelena's weight history
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