87dpi's Journal, 24 August 2012

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Weigh In record (no journal entry) for 24 August 2012

174.8 lb Lost so far: 13.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

1133 kcal

Fat: 60.25g | Prot: 50.90g | Carb: 107.38g. Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Apfel, Käsekuchen. Dinner: Rügener Bratheringe. more...

2265 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 5.4 lb a week

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87dpi's Journal, 24 August 2012

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