87dpi's Journal, 22 August 2012

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Weigh In record (no journal entry) for 22 August 2012

176.4 lb Lost so far: 11.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2012:

1819 kcal

Fat: 116.17g | Prot: 136.62g | Carb: 58.85g. Breakfast: Aprikosen, Fettreduzierter Milchkaffee. Dinner: Gouda oder Edamer, Putenbrust Fleisch. more...

2285 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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87dpi's Journal, 22 August 2012

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