Weigh In record (no journal entry) for 23 August 2012
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268.0 lb
Lost so far: 16.8 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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798 kcal
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Fat: 21.12g | Prot: 51.08g | Carb: 120.30g.
Breakfast: Fresh Frozen Wild Blueberries, Sugar Free French Vanilla Coffee Creamer, Calorie Free Sweetener, Blueberry Oatmeal, Blueberries (Unsweetened, Frozen) , Gourmet Black Coffee, Calorie Free Sweetener, Sugar Free French Vanilla Coffee Creamer. Lunch: Oats Cereal (Instant, Prepared with Water, Fortified), Blueberry Oatmeal. Dinner: Extra Sharp Cheddar Cheese, Thick n' Chunky Salsa - Hot, Thick n' Chunky Salsa - Hot, Homestyle Chili. more...
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losing 1.1 lb a week
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