|
❤️
|
270.1 lb
Lost so far: 23.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2018:
|
1443 kcal
|
Fat: 34.32g | Prot: 49.13g | Carb: 236.31g.
Breakfast: Mamão, Kreminas Manteiga com Sal, Frimesa Leite Desnatado, Melitta Café sem Açúcar, Pão Caseiro. Lunch: Banana Prata, Farinha de Mandioca, Beterrabas, Cenouras, Quero Feijão Carioca, Arroz Branco (Longo, Cozido), Perdigão Linguiça Calabresa, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Frimesa Leite Desnatado, Banana Prata, Kreminas Manteiga com Sal, Santa Maria Goma de Mandioca. Snacks/Other: Abacaxi. more...
|
|
3243 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rafaellalb's weight history
|