Weigh In record (no journal entry) for 05 September 2018
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182.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2018:
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2610 kcal
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Fat: 82.32g | Prot: 88.98g | Carb: 263.88g.
Breakfast: Krusteaz Cinnamon Crumb Cake Mix, Strawberries, Bananas, Coffee, V8 Original 100% Vegetable Juice, Bacon, Angelic Bakehouse Sprouted Wheat Bread, Fried Egg. Lunch: Lettuce, Lettuce Salad with Assorted Vegetables, Pinot Noir Wine, Mayonnaise, Tomatoes, Whole Wheat Bread, Quorn Bacon Style Rashers. Dinner: Pinot Noir Wine, Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Coca-Cola Diet Coke (Can), Rigatoni, Roasted Potato, Cooked Vegetables (Fat Added in Cooking), Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Altoids Peppermint Mints, Guinness Extra Stout, Ginger Ale, Jack Daniel's Whiskey, American Airlines Mini Pretzels. more...
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2603 kcal
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Activities & Exercise:
Calories Burned - Activities - 1 hour, Fitbit - 23 hours. more...
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steady weight
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