Weigh In record (no journal entry) for 25 August 2018
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2018:
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2371 kcal
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Fat: 104.46g | Prot: 76.67g | Carb: 264.12g.
Breakfast: Raspberries, Blackberries, Kashi GOLEAN Crunch! Cereal, Silk Pure Almond Milk - Original, General Mills Multi Grain Cheerios, Coffee. Lunch: Ruffles Original Potato Chips, Coffee, Pepperidge Farm Brussels Cookies, V8 +Energy Original 100% Vegetable Juice, Isaac's Tortellini Salad, Boston Market Mediterranean Salad with Chicken, Broccoli Salad, Mayonnaise, Lettuce, Tomatoes, Bacon, Angelic Bakehouse Sprouted Wheat Bread. Dinner: Stop & Shop Mini Choclate Cupcakes, Coffee, Key Lime Pie, S. Rosen's Brat & Sausage Rolls, Red Table Wine, Watermelon, French's Bold 'N Spicy Deli Mustard, Cooked Sauerkraut, Johnsonville Original Bratwurst. Snacks/Other: Coffee, Campbell's V8 +ENERGY White Grape Raspberry Lightly Carbonated, Blue Diamond Lightly Salted Almonds, Coffee. more...
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losing 1.4 lb a week
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