michaeltaylorms's Journal, 07 June 2010

Weigh In record (no journal entry) for 07 June 2010
279.2 lb Lost so far: 35.8 lb.    Still to go: 119.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 June 2010:
2103 kcal Fat: 106.57g | Prot: 93.26g | Carb: 160.00g.   Breakfast: Beef Pastrami (Cured), sandwich thins. Lunch: panda express soup, panda express black pepper chicken. Dinner: Nachos Grande Steak. Snacks/Other: Tequila. more...
4049 kcal Activities & Exercise: Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Sitting - 7 hours, Bicycling (slow) - 11/mph - 45 minutes. more...
losing 4.2 lb a week

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