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michaeltaylorms
Journal
07 Jun 10
michaeltaylorms's Journal, 07 June 2010
michaeltaylorms's Profile
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Weigh In record (no journal entry) for 07 June 2010
279.2 lb
Lost so far:
35.8 lb
.
Still to go:
119.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 June 2010:
2103 kcal
Fat: 106.57g | Prot: 93.26g | Carb: 160.00g.
Breakfast:
Beef Pastrami (Cured), sandwich thins.
Lunch:
panda express soup, panda express black pepper chicken.
Dinner:
Nachos Grande Steak.
Snacks/Other:
Tequila.
more...
4049 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 15 minutes, Sitting - 7 hours, Bicycling (slow) - 11/mph - 45 minutes.
more...
losing 4.2 lb a week
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