spotcheeta's Journal, 24 August 2012

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Weigh In record (no journal entry) for 24 August 2012

257.5 lb Lost so far: 3.5 lb. Still to go: 97.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

1257 kcal

Fat: 49.09g | Prot: 43.03g | Carb: 165.87g. Breakfast: Shoo-Fly Pie. Lunch: Toasted Rye Bread, Cooked Scrapple, Bacon, Fried Egg. Dinner: Lettuce, Crunchy Fish Fillets. Snacks/Other: Apples, Watermelon. more...

2882 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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spotcheeta's Journal, 24 August 2012

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