Weigh In record (no journal entry) for 24 August 2012
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198.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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2429 kcal
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Fat: 29.10g | Prot: 134.71g | Carb: 273.62g.
Breakfast: Knusperspitz Hofer Bio, Whey Eiweißshake. Lunch: Forellen Filets Geräuchert Natur, Reis (Gekocht). Dinner: Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht), Pflanzenöl, Hähnchenbrust Fleisch. Snacks/Other: Zipfer Medium, Apfel. more...
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losing 3.1 lb a week
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