credo_plus's Journal, 24 August 2012

110.7 lb Lost so far: 0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 60.68g | Prot: 56.91g | Carb: 210.37g.   Breakfast: Raw Cream Cake. Lunch: Cooked Green Cabbage, Chicken (Skin Not Eaten), Vermicelli. Dinner: Ramen (bow), Chocolate Milk Beverage. Snacks/Other: Cantaloupe Melons, Potato Chips (Hokkaido Cheese). more...

1650 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 2 hours, Sitting - 9 hours. more...