Weigh In record (no journal entry) for 23 August 2012
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218.0 lb
Lost so far: 37.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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2407 kcal
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Fat: 87.87g | Prot: 84.20g | Carb: 343.25g.
Breakfast: Sugar, Banana, Cream (Half & Half) , Coffee, Sizzli Bagel Turkey Sausage Egg White & Cheese. Lunch: 16" Original Crust Pizza - Sausage. Dinner: Banana, Apples , 16" Original Crust Pizza - Pepperoni. Snacks/Other: Ice Sugarless Gum. more...
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gaining 0.5 lb a week
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