Weigh In record (no journal entry) for 03 October 2018
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193.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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2148 kcal
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Fat: 74.82g | Prot: 102.98g | Carb: 294.66g.
Breakfast: Nature Made Fish Oil 1200Mg, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Coffee-Mate Original Powder Creamer, Spectrum Organic Ground Flaxseed. Lunch: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Flaxseed Meal, Bananas, Persimmon. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Costco Rotisserie Chicken, Margarine (Regular) , Carrots (Drained Solids, Canned) , Great Value Broccoli Florets, Cooked Okra (from Fresh). Snacks/Other: McAlister's Deli Bread Bowl, McAlister's Deli Cheddar Potato Soup, Nature's Own 100% Whole Wheat Hamburger Bun, Silk Pure Almond Milk - Unsweetened Original, Margarine (Regular), Milk (Nonfat), Nature's Own Life Honey Wheat Bread. more...
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losing 2.8 lb a week
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