Weigh In record (no journal entry) for 03 October 2018
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139.6 lb
Lost so far: 5.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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853 kcal
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Fat: 39.18g | Prot: 61.41g | Carb: 57.50g.
Breakfast: Trader Joe's Tuna Salad, Calavo Avocado, Coffee (Brewed From Grounds), Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Animal Fat or Drippings, Butternut Winter Squash, Cooked Salmon. Dinner: Lipton Chicken Noodle with White Meat Cup-a-Soup, Dannon Light & Fit Greek Yogurt - Cherry, Lettuce Salad with Assorted Vegetables. more...
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losing 2.1 lb a week
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