Weigh In record (no journal entry) for 03 October 2018
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162.0 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1817 kcal
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Fat: 48.61g | Prot: 133.80g | Carb: 222.30g.
Breakfast: Kaiku Caffè Latte Light, Jamón Serrano, Pan Integral, Aguacate, Don Simón Zumo de Naranja Light, Pan Integral, ElPozo Pechuga de Pavo sin Grasa. Lunch: Filete de Ternera, Aceite de Oliva, Patatas Cocidas. Snacks/Other: Manzana Golden. more...
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losing 0.7 lb a week
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Francisco urzua's weight history
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