Weigh In record (no journal entry) for 07 June 2010
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185.6 lb
Lost so far: 1.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1576 kcal
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Fat: 90.00g | Prot: 147.47g | Carb: 55.97g.
Breakfast: Egg, broccoli, Onions, Canadian Bacon, butter, blueberries, Nutritional Shake Mix - Cookies 'n Cream, herbalife tea, specialize protein. Lunch: California Blend Frozen Mixed Vegetables, butter, sweet potato, chicken thigh, Chicken Drumstick, romaine hearts. Dinner: olive oil, Cos or Romaine Lettuce, chicken, herbalife shake, specialize protein, golden flax seed. Snacks/Other: brazil nuts. more...
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2369 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Walking (moderate) - 3/mph - 29 minutes, Sleeping - 8 hours, Resting - 15 hours and 1 minute, Badminton - 1 minute. more...
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gaining 3.7 lb a week
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