Weigh In record (no journal entry) for 03 October 2018
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188.0 lb
Lost so far: 59.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 October 2018:
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1418 kcal
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Fat: 44.67g | Prot: 81.57g | Carb: 181.92g.
Breakfast: Spinach, Magnolia Chicken Longanisa, Great Value Original Liquid Eggs, Onions, Butter. Lunch: Lightlife Sweet Potato Shepherds Pie. Dinner: Mission Yellow Corn Tortillas, Boca Original Vegan Veggie Burgers, Kinder's Philly Cheesesteak Sandwich. Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, JUST Birthday Cake Cookie Dough, Jell-O Sugar Free Chocolate Pudding Snack, Firehook Sea salt mediterranean baked crackers, Alexian Pate De Campagne, Summer Fresh Spinach and Artichoke Dip, Firehook Sea salt mediterranean baked crackers, Fiber One 90 Calorie Cinnamon Coffee Cake, JUST Birthday Cake Cookie Dough. more...
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losing 1.8 lb a week
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