Weigh In record (no journal entry) for 03 October 2018
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200.4 lb
Lost so far: 24.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1047 kcal
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Fat: 59.59g | Prot: 73.55g | Carb: 27.60g.
Breakfast: Feta Cheese, America's Choice Bacon Thick Sliced, Egg. Lunch: Toasted Pita Bread, Hummus, Fresh & Easy Atlantic Salmon. Dinner: Honey Garlic Chicken, Michelob Ultra Light Beer. more...
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gaining 0.4 lb a week
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Ronanlime's weight history
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