ana cristina flumignan's Journal, 03 October 2018

170.0 lb Lost so far: 17.4 lb.    Still to go: 37.7 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 45.77g | Prot: 56.38g | Carb: 102.31g.   Breakfast: Café com Açúcar, Perdigão Big Chicken Queijo, Tapioca de Queijo, Seletti Suco Maracujá (com Adoçante). Dinner: Alfajor, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Contra-filé. more...

2033 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...