raniendu's Journal, 24 August 2012

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Weigh In record (no journal entry) for 24 August 2012

179.0 lb Lost so far: 0 lb. Still to go: 13.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

1839 kcal

Fat: 73.83g | Prot: 84.24g | Carb: 206.79g. Breakfast: Corn Flakes. Lunch: Indian Flatbread Naan, Fried Battered Fish. Dinner: Beef Fried Rice. more...

2234 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week

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raniendu's Journal, 24 August 2012

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