Weigh In record (no journal entry) for 07 June 2010
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251.4 lb
Lost so far: 9.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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1770 kcal
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Fat: 65.91g | Prot: 122.97g | Carb: 165.62g.
Breakfast: NUTrition Heart Healthy Bar, creamer, Coffee (Brewed From Grounds). Lunch: Great Value Honey Wheat Braided Pretzel Twists, kraft miracle whip, Koops' Deli Spicy Brown Mud, Dill Relish, Premium Chunk Chicken Breast in Water. Dinner: taco bell 1/2 lb beef combo burrito, taco bell fresco crunchy beef taco. Snacks/Other: sargento pepper jck, orange, coke zero. more...
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3428 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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