Weigh In record (no journal entry) for 03 October 2018
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147.8 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2018:
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1500 kcal
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Fat: 85.88g | Prot: 90.47g | Carb: 94.59g.
Breakfast: Breakfast stir fry. Lunch: Baby Carrots, Primal Kitchen Greek Vinaigrette, Kroger Romaine Hearts, Kirkland Signature Spanish Queen Olives, Unsweetened Iced Tea, Organic Valley Organic Low Moisture Part Skim Mozzarella String Cheese Stringles, chicken salad. Dinner: Cooked Corn (from Frozen, Fat Added in Cooking), Pork Chop. Snacks/Other: Guittard Extra Dark Chocolate Chips, Larabar Cashew Cookie, Lake Champlain Dark Chocolate, Zone Perfect Perfectly Simple Nutrition Bar - Oatmeal Chocolate Chunk. more...
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gaining 0.1 lb a week
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