Weigh In record (no journal entry) for 03 October 2018
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198.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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3019 kcal
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Fat: 182.69g | Prot: 149.50g | Carb: 218.98g.
Lunch: Cheese, Best Foods Real Mayonnaise, Best Foods Real Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Best Foods Parmesan Crusted Chicken, Cheesecake Factory Crusted Chicken Romano. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Potato Chips, Jif Creamy Peanut Butter, Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2670 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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