Weigh In record (no journal entry) for 23 August 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1836 kcal
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Fat: 51.11g | Prot: 58.62g | Carb: 291.16g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Milk, Cheerios, whole wheat bread. Lunch: Tomato soup trader joe's, Cinnamon Swirl & Raisin Bagel, wheat saltines, coffee. Dinner: cranberry walnut bread, Coffee (Brewed From Grounds, Decaffeinated), mixed salad, Salad dressing, butter, corn on cob, chicken pizza. Snacks/Other: bing cherries, oatmeal raisin chewy granola bar. more...
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losing 0.8 lb a week
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