Weigh In record (no journal entry) for 03 October 2018
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175.5 lb
Lost so far: 22.7 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2018:
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1515 kcal
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Fat: 106.66g | Prot: 114.23g | Carb: 27.69g.
Lunch: Nueces, Quinta do Vale Queijo Parmesão Ralado, Aceite de Oliva Extra Virgen, Tomates, Lechuga, Angeloni Contra Filé. Dinner: Natural Salads Couve Manteiga, Quatá Queijo Parmesão, Huevo (Entero), Sadia Bacon, Pechuga de Pollo, Tomates. Snacks/Other: Mandubim Pasta de Amendoim Integral com Amendoim Granulado. more...
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2629 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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alezaragoza's weight history
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